CMS Hand in Hand Training Series for Nursing Homes - SlideServe

Trisha Meacham on Instagram: "This Warrior II hand variation was something my dear friend @traciayersyoga and I used to teach together. This hand variation in Warrior II invites a gentle twist through the spine while building strength and stability by grounding through the lower half of the body. I often cue students to turn their sternum toward the top of the mat, then open it back toward the long edge—creating both expansion and control. Traci was a light — strong, creative, and full of joy. S

Rolex Boutique Tapper’s Detroit on Instagram: "When abroad, travelers can easily set the local time on their @Rolex GMT-Master II, with the hour hand “jumping” from hour to hour thanks to a mechanism operated via the winding crown. The adjustment can be made independently of the minute and seconds hands, and without affecting the 24-hour hand. As a result, travelers can simultaneously read local time as well as the reference time (their home time, for example). Experience the elegance of Rolex a