Housework Workout: Burn 579 Calories in One Session
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TikTokcarolmackayphinn
Housework Workout: Burn 579 Calories in One Session
Discover how housework can double as an effective workout! Burn 579 calories while cleaning. #burncalories #fitness #fitnessmotivation #sunday #sundayreset Carol M-P | (@carolmackayphinn). оригинальный звук - MegaDiscoNKS. Who said housework isn’t a workout. 579kcal burned!!! Sweat fest!! #burncalories #fitness # ...
3.7K views5 months ago
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Carolyn Silva on Instagram: "This guy crazy…workouts by the best @sensei.david & @houseworkofficial workouts below! #wellness #gyminspiration #healthandwellness #athlete #fit #motivation Housework workout is so unique you need to take a class and try it yourself—dance/barre/strength inspired Kickboxing Workout Warmup: 3 minute jump rope Stretch low lunge twists x5 each side HIT Round 1- 3 sets Kettlebell goblet squats x10 Medicine ball throw downs x10 Kettlebell swings x10 Round 2- 3 sets Kettle
1:08
12K views
Carolyn Silva on Instagram: "This guy crazy…workouts by the best @sensei.david &
silva_carolyn
Household Chores vs. Exercise | The SHOCKING Truth for Women | #drruhi ##homeworkout
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