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How to develop true confidence? I loved this part of my conversation with @Andrew Huberman I get asked quite a bit how to develop confidence. When I was young, I probably had the least confidence of anyone that you could imagine. Now, I would consider myself a pretty confident person in most areas of my life. So how did that change? Lifting weights helped a lot, but not because of the physique I built or how strong I got. It helped me build confidence because it taught me about the importance of
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