How To Get An Hourglass Figure FAST🏁 | 15 Minute Hourglass Workout For Slim Thick Curves!
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YouTubeFemniqe
How To Get An Hourglass Figure FAST🏁 | 15 Minute Hourglass Workout For Slim Thick Curves!
Go here to see more workout routines - https://www.femniqe.com/ How To Get An Hourglass Figure FAST | 15 Minute Hourglass Workout For Slim Thick Curves! This 15 minute hourglass workout will help you get a smaller waistline, bigger butt, tone whole upper-body and hips. Do this 3 times a week for maximum results and add a 20-30 dumbbell to the ...
257.9K viewsDec 23, 2017
Shorts
Let’s build an Hourglass figure⌛️😌 3 staples movements to build the desired hourglass shape😉 1️⃣Rear delt fly 3x15 reps Can be perform on a machine, cables, or dumbbells. 2️⃣ Seated Row 3x12 reps I LOVE this moment🤩 it can also be performed on a Machine, cables, or dumbbells. Depending on your hand position (Wide grip, neutral grip or closed grip) you can activate different muscle on your back. 3️⃣ Lat pulldown 3x12 reps Wings anyone? This’s my absolute favorite 😍 back exercise: a wide grip
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Let’s build an Hourglass figure⌛️😌 3 staples movements to build the
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