Ayurvedic Abhyanga at Home | Full Body Self-Massage for Detox, Sleep & Healthy Skin
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YouTubeYoga & You
Ayurvedic Abhyanga at Home | Full Body Self-Massage for Detox, Sleep & Healthy Skin
Ayurvedic Abhyanga at Home | Full Body Self-Massage for Detox, Sleep & Healthy Skin #Abhyanga #Ayurveda #AyurvedicMassage Experience the ancient Ayurvedic practice of Abhyanga — a warm oil self-massage that nourishes the body, calms the mind, boosts immunity and supports healthy aging. In this step-by-step guide, Pooja teaches how to perform ...
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