Front Squat Fundamentals: Mastering the Front Rack and Coaching Cues
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YouTubeCrossFit
Front Squat Fundamentals: Mastering the Front Rack and Coaching Cues
The front squat builds on the foundational air squat by adding load in the front rack position. In this coaching lecture, we break down the critical Points of Performance and common faults that separate a safe, efficient front squat from a dangerous one. What You'll Learn: - Proper front rack position: shoulder shelf, loose grip, elbows up ...
1.6K views1 day ago
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