Dr. Nicole LePera on Instagram: "A coping mechanism is something all human beings use to avoid uncomfortable or “negative” emotions. All of us experience stress, and develop ways to cope. Some of those ways are healthy (exercise, journaling, letting ourselves cry etc.) Some of them are not (drinking, over-eating, toxic relationships, etc.) The way to know if a coping mechanism is negative is that after using it, spiral into shame cycles. Coping mechanisms are learned beginning at birth through t

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Edward | Burnout & Stress Recovery Coach on Instagram: "🌿 Why Exercise Helps Relieve Stress • Reduces stress hormones like cortisol and adrenaline, while boosting endorphins (natural mood elevators). • Improves sleep, which helps regulate emotions and stress responses. • Enhances brain function by increasing blood flow and neuroplasticity, improving focus and resilience. • Promotes relaxation by activating the parasympathetic nervous system after physical activity. • Builds mental toughness, te

Feeling overwhelmed? You’re not alone—and you don’t have to manage it all in your head 💔 The Weighted Panda is your soft, comforting companion for moments of stress or sensory overload. ✔ Therapeutic 1.5kg weight helps ground your nervous system ✔ Hug-friendly size designed for cuddling, naps, or deep pressure relief ✔ Perfect for anxious minds, bedtime rituals, or moments you need to breathe Loved by neurodivergent adults, anxious teens, and sensory-sensitive kids alike. 🎁 Launch Sale: 30% Of

Desi Therapyy on Instagram: "Not through force, but through regulation. Because healing anxiety isn’t about “fixing yourself” — it’s about teaching your brain and body safety again. 1. Sit in silence with no stimulation — This helps your nervous system shift from survival mode (sympathetic activation) to rest and repair (parasympathetic state). Silence tells your brain: “We’re safe now.” 2. Stop using harsh words about yourself — Every negative word triggers your amygdala, releasing stress hormo