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Top Lecithin-Rich Foods for Brain Health, Liver Support, and Cell Repair #lecithin #brainhealth
0:07
YouTubeDr. Marina Vyso · Nutritionist and Health Coach
Top Lecithin-Rich Foods for Brain Health, Liver Support, and Cell Repair #lecithin #brainhealth
Lecithin is a fat-like substance found in every cell of your body. It’s rich in phospholipids, especially phosphatidylcholine, which plays a key role in brain function, memory, fat metabolism, liver health, and cell membrane repair. It also supports nerve signaling and acts as a natural emulsifier in digestion. 🍳 Top Natural Food Sources ...
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