Understanding Bench Press Techniques for Powerlifting
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Understanding Bench Press Techniques for Powerlifting
1.3K views1 month ago
TikTokms.chelssooo
4x5 reps 😭😭😭. We got reps on reps on reps during off season. I hate volume work on bench press #fyp #explorepage✨ #gym #gymtok
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4x5 reps 😭😭😭. We got reps on reps on reps during off season. I hate volu…
1.1K views2 weeks ago
TikTokms.chelssooo
Bench press #love #motivation #luft #shortvideo #strengthtraining
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Bench press #love #motivation #luft #shortvideo #strengthtraining
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Bench Press Journey: Embrace Every Stage of Progress
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TikTokms_getrightorgetleft
921K views · 2K reactions | Posted @withrepost • @yadav_anila Today was my bench press day first did bench raps 45/5 raps, 47.5/5 raps, 50/5 raps 5 sets then 3 sets of incline 40/12 raps 3 sets.. thnx mr olympia @mrmukeshgahlot for your support n my gym team, sunil @sunil.gahlot8164 my son @abhii_shekk .. @sheril.sharma @sumansaroha812 @dharmender_powerhouse @bhaskarshah9 @anupamadelhi | Mukesh Singh Gahlot | Facebook
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921K views · 2K reactions | Posted @withrepost • @yadav_anila Toda…
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FacebookMukesh Singh Gahlot
40K views · 726 reactions | At 5'1'' and 67kg Monica Cook has lifted nearly 150% of her body weight to set a new bench press world record for women aged 50-59. Ms Cook told Kate Leaver on ABC Radio Perth that powerlifting was the driving force to overcome cancer. | ABC Perth | Facebook
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40K views · 726 reactions | At 5'1'' and 67kg Monica Cook has lifted n…
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FacebookABC Perth
586K views · 4.2K reactions | If you take 2 dumbbells, set up an incline bench, and press the dumbbells over your head, you’ll primarily target your front delt with some side delt.If you stand up, lower the incline slightly, lean forward, and raise the dumbbells out in a Y shape, you’ll target your side delts.If you turn around, sit on the edge of the bench, bend over, and raise the dumbbells to your sides, you’ll target your rear delts. | Pfau Fitness | Facebook
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586K views · 4.2K reactions | If you take 2 dumbbells, set up an inclin…
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