Institute of Human Anatomy on Instagram: "Why Exercise Is the Best Thing You Can Do for Your Heart 💪❤️ Let's talk about what happens inside your heart when you exercise—because the adaptations are absolutely incredible! The Myocardium Gets STRONGER 🫀 The myocardium is the muscular layer of your heart, made up of cardiac muscle fibers. When you exercise regularly, these fibers become stronger and can contract with MORE force—meaning your heart pumps more blood with every single beat. The Number

Movie Moments on Instagram: "Fire Country 2022 ‧ Drama ‧ 4 seasons Fire Country follows Bode Donovan (played by Max Thieriot), a young convict seeking redemption after a troubled past lands him in prison. Given a second chance, Bode joins California’s inmate firefighting program, where prisoners work alongside professional firefighters to battle raging wildfires that threaten communities across the state. Returning to his hometown of Edgewater—where his mistakes still burn bridges—Bode must conf