The 4 Muscle Contractions You MUST Know | Science-Based Breakdown | 4K Videocast
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The 4 Muscle Contractions You MUST Know | Science-Based Breakdown | 4K Videocast
Muscle Contractions Explained: Isotonic, Isometric, Concentric, Eccentric In this video, I break down the four fundamental muscle contraction types with a simple, science-based explanation. Understanding these contractions helps you train smarter, build muscle more efficiently, and prevent injuries. ️ Isometric Contractions – Holding ...
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