HOW TO: Overhead Triceps Extension (BEST EXERCISE FOR HUGE TRICEPS) || PERFECT FORM (POWERBOMB)
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YouTubeScottHermanFitness
HOW TO: Overhead Triceps Extension (BEST EXERCISE FOR HUGE TRICEPS) || PERFECT FORM (POWERBOMB)
To maximize your triceps growth with just ONE exercise, I’d choose the "Seated Overhead Triceps Extension" aka the POWERBOMB! Why? It’s one of the rare movements that lets you safely overload the long head (the largest part of your triceps) in its fully stretched position, using as much weight as you can handle. But poor form could be ...
65K views6 months ago
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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