Plank to pushup exercise for strong upper body and core
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YouTubeBonES Lab
Plank to pushup exercise for strong upper body and core
Basic tips on how to do the plank to push-up exercise. Start in plank, then transition to push-up position. If you can't do a push-up, this is a great exercise to work towards being able to do one. Ask an exercise professional what exercises are right for you.
5.4K viewsJul 7, 2021
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