Pushing a toy car along the bottom of the pool can be a fun exercise in swimming because it adds a playful challenge that encourages control, balance, and strength. Here’s why: Breath Control and Diving Practice: To push a toy car on the pool bottom, you’ll need to dive down and hold your breath, which can improve your breath-holding ability and help build comfort underwater. Lower Body Workout: You’ll be using your legs and core to stabilize yourself, adding a strength and endurance component.

How To Push Off The Wall For Recreational Swimmer [Basic Push Off] Swimming Lessons For Adults