When your child refuses to go to school, it’s so easy to say things like “You’re fine—just go” or “If you don’t go, you’re losing your iPad.” But here’s the truth: those phrases actually make things worse. They dismiss your child’s anxiety and add pressure to a nervous system that’s already in overdrive. Instead, try these quick wins: 💛 Validate before you problem-solve → “It looks like going to school feels hard today.” 💛 Get curious → “What part feels the hardest?” 💛 Co-regulate → Take a fe
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