How To Run Properly | Running Technique Explained
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YouTubeGlobal Triathlon Network
How To Run Properly | Running Technique Explained
Running doesn’t come naturally to all of us, however, it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner, Heather is going to take it back to basics and revisit how to actually run! Welcome 0:00 What is wrong with my running technique? 0:22 Correct running posture 0:44 Foot ...
4.2M viewsMar 14, 2020
Runner's diarrhea Runners Diarrhea Causes
3 Foods I’d Never Eat Before a Race (Even Though Many Runners Do) ❌ 1. High-Fiber Foods Oats, bran cereal, beans, wholegrain toast Fiber slows digestion and speeds bowel movements. Risk: Bloating, urgent bathroom stops. ✅ Choose low-fiber carbs (white toast, rice, bagels). ❌2. High-Fat Foods Peanut butter bagel, avocado toast, fry-up breakfast Fat digests slowly and keeps blood in the gut. Risk: Heaviness, nausea, delayed energy. ✅ Keep race-morning meals low fat. ❌ 3. Chewing Gum (Especially Su
3 Foods I’d Never Eat Before a Race (Even Though Many Runners Do) ❌ 1. High-Fiber Foods Oats, bran cereal, beans, wholegrain toast Fiber slows digestion and speeds bowel movements. Risk: Bloating, urgent bathroom stops. ✅ Choose low-fiber carbs (white toast, rice, bagels). ❌2. High-Fat Foods Peanut butter bagel, avocado toast, fry-up breakfast Fat digests slowly and keeps blood in the gut. Risk: Heaviness, nausea, delayed energy. ✅ Keep race-morning meals low fat. ❌ 3. Chewing Gum (Especially Su
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