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29:18
YouTube
Australian Strength Coach
How I Program Squats: The ULTIMATE Guide for Every Level
Work with me directly: https://taap.it/coachingyt Just 7.5 weeks ago, I tore my quad. Today, I am squatting 260kg. How is that possible? Because I stripped my training back to zero and followed the exact programming principles I use to build world-class athletes. In this video, I am giving you my complete Squat Programming Guide for free ...
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