8 Powerful Exercises to Build Muscle FAST 💪🔥
0:58
YouTubeFitFlicks Move
8 Powerful Exercises to Build Muscle FAST 💪🔥
Want to build muscle fast without wasting hours at the gym? 💪 These 8 proven exercises target every major muscle group — helping you gain strength, size, and definition in record time! Whether you’re a beginner or experienced lifter, this short video will show you the most effective compound and bodyweight movements for rapid muscle ...
738 views1 month ago
Shorts
Horizontal barbell bench press This is a basic free weight exercise commonly used in bodybuilding and powerlifting, designed to develop the chest muscles, arms (triceps) and the anterior bundle of the deltoid muscles. Instruction • Lying with your back on the horizontal bench, press your buttocks firmly in to the surface of the bench, press your feet on to the floor, so that you feel as stable as possible. • Grasp the bar of the barbell with an upper grip a little bit wider than shoulder width (
1:18
10.4K views
Horizontal barbell bench press This is a basic free weight exercise commonly
fitnessonline.app
Bulgarian Split Squats for Stronger Legs and Glutes
1:00
846.6K views
Bulgarian Split Squats for Stronger Legs and Glutes
alexis.brianni2
Strength training Benefits
Lee Labrada's Strength Training Essentials: 8 Key Health Benefits to Strength Training
5:41
Lee Labrada's Strength Training Essentials: 8 Key Health Benefits to Strength Training
YouTubeLabrada Nutrition
6.4K viewsFeb 15, 2024
Benefits Of Resistance Training - Strength Training Benefits
2:55
Benefits Of Resistance Training - Strength Training Benefits
YouTubeWhats Up Dude
82.9K viewsOct 11, 2018
Benefits of Strength Training
22:43
Benefits of Strength Training
YouTubeValley Health System
12.3K viewsAug 8, 2022
Top videos
4 Correct Dumbbell Exercises to Grow Your Chest, Shoulders, and Back
0:24
4 Correct Dumbbell Exercises to Grow Your Chest, Shoulders, and Back
YouTubeWorkout Fusion Hub
25.4K views1 month ago
Build Muscle With 5 Bodyweight Exercises
0:38
Build Muscle With 5 Bodyweight Exercises
YouTubeCalisthenics Club
2.8M views9 months ago
4 Muscle Building Exercise on Reformer | Praveen Nair | Sweat & Success
0:32
4 Muscle Building Exercise on Reformer | Praveen Nair | Sweat & Success
YouTubeSweat & Success
718 views1 month ago
Strength training Exercises
30 Minute Full Body Strength Workout [No Equipment + Modifications]
34:57
30 Minute Full Body Strength Workout [No Equipment + Modifications]
YouTubeJuice & Toya
5.2M viewsSep 12, 2022
30 minute NO REPEAT Full Body Strength Training
32:00
30 minute NO REPEAT Full Body Strength Training
YouTubeKaleigh Cohen Strength
2.9M viewsJun 6, 2023
20 Minute Full Body Strength Workout (No Equipment/No Repeat)
24:58
20 Minute Full Body Strength Workout (No Equipment/No Repeat)
YouTubeJuice & Toya
2.8M viewsApr 5, 2021
4 Correct Dumbbell Exercises to Grow Your Chest, Shoulders, and Back
0:24
4 Correct Dumbbell Exercises to Grow Your Chest, Shoulders, and …
25.4K views1 month ago
YouTubeWorkout Fusion Hub
Build Muscle With 5 Bodyweight Exercises
0:38
Build Muscle With 5 Bodyweight Exercises
2.8M views9 months ago
YouTubeCalisthenics Club
4 Muscle Building Exercise on Reformer | Praveen Nair | Sweat & Success
0:32
4 Muscle Building Exercise on Reformer | Praveen Nair | Sweat & …
718 views1 month ago
YouTubeSweat & Success
Horizontal barbell bench press This is a basic free weight exercise commonly used in bodybuilding and powerlifting, designed to develop the chest muscles, arms (triceps) and the anterior bundle of the deltoid muscles. Instruction • Lying with your back on the horizontal bench, press your buttocks firmly in to the surface of the bench, press your feet on to the floor, so that you feel as stable as possible. • Grasp the bar of the barbell with an upper grip a little bit wider than shoulder width (
1:18
Horizontal barbell bench press This is a basic free weight exercise co…
10.4K views11 months ago
TikTokfitnessonline.app
Bulgarian Split Squats for Stronger Legs and Glutes
1:00
Bulgarian Split Squats for Stronger Legs and Glutes
846.6K views10 months ago
TikTokalexis.brianni2
How To Build Power with Cable CC Squats.
1:01
How To Build Power with Cable CC Squats.
149 views6 months ago
YouTubeFit For Life Rehab
COURTENEY FISHER FITNESS on Instagram: "— Combine my strength x pilates workouts with incline walks and you’ll burn fat + build lean muscle!!!Train smarter not harder! Link to my b!0 to join my strength x pilates method🫶 #cardio #cardioworkout #workout #workoutmotivation #gymmotivation #gymgirl #fitness #fitnessmotivation #fatloss #hourglass #pilates #pilatesworkout #gymgirl"
0:07
COURTENEY FISHER FITNESS on Instagram: "— Combine my streng…
1.4M views1 month ago
Instagramjusttcocoo
Essential Planche Tips for Effective Training
40K views9 months ago
TikTokcalisthenics_network
1:04
How to Properly Do Cable Crunches for Stronger Abs
1.5M viewsMar 29, 2024
TikTokervc.fit
0:35
Instagram
3.7M views2 months ago
Instagrammuscleandmotion
1:04
Instagram
95.2K views2 months ago
Instagramrenshawspt
0:20
Bicep Workout Tips for Effective Training
7.3M views11 months ago
TikTokcoach_bigyouth
1:47
JM Press: Form and Techniques for Tricep Gains
751.4K views4 months ago
TikTokquanbfit
0:55
4 Underrated Muscle Building Exercises You Should Include
1.3M viewsJul 2, 2024
TikTokjeffnippardfitness
0:58
Wall Plank Challenge: Build Strength at Home
1.7M viewsMay 11, 2023
TikToknokoknowsyoga
0:07
8 Powerful Back Workouts for Strength and Size #workout #back…
454.2K views1 month ago
YouTubeAesthetic Motivation
Fitness and Bodybuilding Tips from Kadir Hoca | Gym Workouts and E…
1M viewsNov 14, 2024
TikTokfitness.rehberiniz
0:44
Instagram
584.5K views2 months ago
Instagramcrazyfitjodi
0:16
Suggested accounts
213.9K views8 months ago
TikTokmaveripped
See more videos
Static thumbnail place holder

Short videos

0:58
8 Powerful Exercises to Build Muscle FAST 💪🔥
738 views1 month ago
YouTubeFitFlicks Move
0:24
4 Correct Dumbbell Exercises to Grow Your Ch…
25.4K views1 month ago
YouTubeWorkout Fusion Hub
0:38
Build Muscle With 5 Bodyweight Exercises
2.8M views9 months ago
YouTubeCalisthenics Club
0:32
4 Muscle Building Exercise on Reformer | Praveen Nai…
718 views1 month ago
YouTubeSweat & Success
1:18
Horizontal barbell bench press This is a basic free w…
10.4K views11 months ago
TikTokfitnessonline.app
1:00
Bulgarian Split Squats for Stronger Legs and Glutes
846.6K views10 months ago
TikTokalexis.brianni2
1:01
How To Build Power with Cable CC Squats.
149 views6 months ago
YouTubeFit For Life Rehab
0:07
COURTENEY FISHER FITNESS on Instagram: "— …
1.4M views1 month ago
Instagramjusttcocoo
Essential Planche Tips for Effective Training
40K views9 months ago
TikTokcalisthenics_network
1:04
How to Properly Do Cable Crunches for Stronger Abs
1.5M viewsMar 29, 2024
TikTokervc.fit
0:35
Instagram
3.7M views2 months ago
Instagrammuscleandmotion
1:04
Instagram
95.2K views2 months ago
Instagramrenshawspt
0:20
Bicep Workout Tips for Effective Training
7.3M views11 months ago
TikTokcoach_bigyouth
1:47
JM Press: Form and Techniques for Tricep Gains
751.4K views4 months ago
TikTokquanbfit
0:55
4 Underrated Muscle Building Exercises You Should Inclu…
1.3M viewsJul 2, 2024
TikTokjeffnippardfitness
0:58
Wall Plank Challenge: Build Strength at Home
1.7M viewsMay 11, 2023
TikToknokoknowsyoga
0:07
8 Powerful Back Workouts for Strength and Size #wor…
454.2K views1 month ago
YouTubeAesthetic Motivation
Fitness and Bodybuilding Tips from Kadir Hoca | Gy…
1M viewsNov 14, 2024
TikTokfitness.rehberiniz
0:44
Instagram
584.5K views2 months ago
Instagramcrazyfitjodi
0:16
Suggested accounts
213.9K views8 months ago
TikTokmaveripped
Static thumbnail place holder