SynerMuscle on Instagram: "💥 3 Exercises You Can Do ANYWHERE No gym. No equipment. No excuses. These 3 movements fire up your entire core, spike your heart rate, and burn calories fast — all while sitting down. 🔥 1. Seated Single-Leg Hold Lights up your abs, hip flexors, and stabilizers. ⚡ 2. Seated Oblique Reach Targets your obliques and improves mobility. 💪 3. Seated Knee Drive Builds core endurance and boosts conditioning. Do them at home… at the gym… even at work. Stop saying you don’t ha
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