Do you know how much Vitamin A you need a day to be healthy?
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YouTubeEAT TO WELLNESS
Do you know how much Vitamin A you need a day to be healthy?
Vitamin A is essential for your vision, skin, and immune health — and your body needs it every day. Men require about 900 micrograms, while women need around 700 micrograms of vitamin A daily. This powerful nutrient helps your eyes adjust to darkness, keeps your skin smooth, and strengthens your body’s defenses against infection. When you ...
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