Gina Drewalowski on Instagram: "Weight Training Secrets at 60 👇1️⃣ Use heavy weights for extra intensity 2️⃣ Vary the exercises 3️⃣ Control every movement 4️⃣ Max 12 reps per set 5️⃣ Focus on shoulders & upper back 💡 Gina’s Special Tip: If the last 3 reps of your 12 feel really hard — the weight is perfect! That’s where the magic happens 💥 This is how I keep my upper body fit, strong & defined — no matter the age And don’t forget my 360° Glow Lifestyle 💓 — it’s al
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Strength training is often trail and error!, which is why a variety of weights is so important. Some moves you may need to increase. Sime moves you will need to lower. I offer fullt guided strength workouts and we do moves just like this. I am coaching you the entire time, giving you cues for proper form, along with encouragement and instruction. 30 minutes or less, and all you need are a small collection of dumbbells! Remember, you either start and progressively get stronger, or you sit around
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FacebookShannO Fitness
Build strength, stability, and power in this full body sculpt workout. This session uses dynamic, functional movements to challenge multiple muscle groups at once while keeping your heart rate up. This flow is a fun mix of strength training, controlled intensity, and stability work to build strength, mobility and endurance. ‼️Full workout new on my YouTube Channel. Link in bio to subscribe. ⬆️ #pilates #pilatesworkout #workoutmotivation #barre #fitnessmotivation #barreworkout #pilateslovers #hot
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Julian “JT” Turner | Kettlebell Training on Instagram: "🔥 SAVE⁣ 6-6-6-6 Kettlebell Beast Complex 🦍 ⁣ 🔥6 Rows⁣ 🔥6 SA Swings⁣ 🔥6 Kickstand Squats⁣ 🔥6 Half kneeling waiter press⁣ 🔁 Repeat other side⁣ Rest as needed ⁣ 5 rounds⁣ ⁣ Total Body KB Strength Training ✅⁣ ✔️ Back⁣ ✔️Quads⁣ ✔️ Glutes⁣ ✔️ Hamstrings⁣ ✔️ Core⁣ ✔️ Shoulders⁣ ✔️ Grip⁣ ⁣ New week. New energy. Let’s go fam 📈⁣ ⁣ The kettlebell is one of the greatest teachers of strength + resilience. ⁣ Stay calm under tension and you can ha
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