Get Moving! 20 minute All in One Workout | Seniors, Beginners
20:44
YouTubeyes2next
Get Moving! 20 minute All in One Workout | Seniors, Beginners
This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown. The Cardio and Strength portion of the workout has three sets of heart pumping cardio in 30 second rounds and two sets of upper body strength work. The workout can be done with bodyweight only or weights during the Strength segment ...
711.4K viewsJul 20, 2021
10 Best Exercises for Everyone
8 Best Cardio Exercises You Can Do Anywhere
10:02
8 Best Cardio Exercises You Can Do Anywhere
YouTubeCHRIS HERIA
2.6M viewsNov 14, 2019
Best Exercises for Strength
3:25
Best Exercises for Strength
YouTubeBarbell Logic
1.4M viewsJul 17, 2018
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
20.5M viewsMar 18, 2018
Shorts
Unlock Your First Pull-Up: Step by Step Progression for Beginners
0:59
4.7M views
Unlock Your First Pull-Up: Step by Step Progression for Beginners
Muscle Adventure
Mohnish Thakkar | Fat Loss, Muscle Gain & Online Fitness Coach on Instagram: "Household chores keep you active, not fit. That’s why most moms slowly lose muscle and strength over time. It’s in your hands to make her stronger. Start this simple resistance band workout with her today: 1.Seated Leg Extension – Strengthens knees and reduces stiffness. 2.Resistance Band Rows – Builds back strength and improves posture 3.Shoulder Overhead Press – Strengthens shoulders and upper body. 4.Bicep Curls – T
1:18
1.3M views
Mohnish Thakkar | Fat Loss, Muscle Gain & Online Fitness Coach on Instagram:
coachmohnish
Top videos
14 Exercises with Dumbbells At Home
10:44
14 Exercises with Dumbbells At Home
YouTubeWORKOUT
3.9M viewsSep 17, 2022
🔥 9-Minute Balance Workout – Improve Stability & Prevent Falls Fast!
9:28
🔥 9-Minute Balance Workout – Improve Stability & Prevent Falls Fast!
YouTubefabulous50s
426.6K viewsOct 19, 2023
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
YouTubeJessica Valant
3.1M viewsJun 5, 2023
At-Home Workout Routines
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
YouTubeTone and Tighten
1.8M viewsSep 17, 2020
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
34:00
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
YouTubeCaroline Girvan
6.3M viewsDec 9, 2020
30 Minute Full Body Strength Workout [No Equipment + Modifications]
34:57
30 Minute Full Body Strength Workout [No Equipment + Modifications]
YouTubeJuice & Toya
5.2M viewsSep 12, 2022
14 Exercises with Dumbbells At Home
10:44
14 Exercises with Dumbbells At Home
3.9M viewsSep 17, 2022
YouTubeWORKOUT
🔥 9-Minute Balance Workout – Improve Stability & Prevent Falls Fast!
9:28
🔥 9-Minute Balance Workout – Improve Stability & Prevent Falls F…
426.6K viewsOct 19, 2023
YouTubefabulous50s
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
3.1M viewsJun 5, 2023
YouTubeJessica Valant
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.4M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
30 MIN RESISTANCE BAND WORKOUT for Beginners, Seniors | Elastic Exercise Band Workout
32:19
30 MIN RESISTANCE BAND WORKOUT for Beginners, Senior…
241.4K viewsAug 9, 2022
YouTubeyes2next
10 Exercises for Balance and Fall Prevention // Full Follow Along Workout
13:38
10 Exercises for Balance and Fall Prevention // Full Follow Along Wo…
527.2K viewsApr 24, 2023
YouTubeSeniorShape Fitness
Easy Core Exercises for Beginners Home Routine
10:53
Easy Core Exercises for Beginners Home Routine
717.7K viewsAug 19, 2019
YouTubeMichelle Kenway
9:09
The 3 Best Core Exercises [Do These Every Day]
5.6M viewsAug 29, 2019
YouTubeSquat University
10:13
10 Minute Toned Arms Workout No Equipment (FLABBY ARM EXERCI…
448.5K viewsAug 17, 2023
YouTubefabulous50s
5:53
5 Minute Warm Up for At Home Workouts | No Jumping!
667.9K viewsNov 22, 2020
YouTubefabulous50s
26:31
25 Minute, Slow Tempo, Seated Workout For Seniors | Beginner | …
269.4K viewsDec 5, 2022
YouTubeMore Life Health Seniors
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.6M viewsApr 13, 2020
YouTubeJenny McClendon
13:01
Top Trainers Agree, These are the 10 Best Exercises for Building a B…
3.5M viewsJan 28, 2023
YouTubeFit Media Channel
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
20:32
6 Essential Exercises For Seniors To Stay Moving, Fit & Pain Free
594.9K viewsMay 30, 2023
YouTubeBob & Brad
32:32
30 Minute FAT BURNING Walking Workout For Women Over 50!
1.8M viewsNov 16, 2020
YouTubefabulous50s
4:58
5 ESSENTIAL Exercises For Seniors Over 60
2.1M viewsJun 9, 2023
YouTubeBody Fix Exercises—for over 50s
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
299.4K viewsFeb 9, 2023
YouTubeSeniorShape Fitness
6:49
8 Exercises to Lose Hanging Lower Belly Fat
4.1M viewsJul 20, 2022
YouTubeWORKOUT
10:48
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs …
555.8K viewsFeb 8, 2023
YouTubeSeniorShape Fitness
8:32
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: …
1.7M viewsMar 13, 2023
YouTubeVirtual Hand Care
10:42
10 Minute Daily Stretching Routine For Women Over 50!
2.5M viewsAug 24, 2021
YouTubefabulous50s
15:18
12 Easy Exercises For Kids At Home
37M viewsFeb 17, 2020
YouTubeLittle Sports
10:50
4 Best core exercises for beginners
2.8M viewsNov 29, 2018
YouTubeWeShape
11:21
7 DAY CHALLENGE - 7 MINUTE WORKOUT - TO LOSE ARM FLAB …
10.9M viewsFeb 20, 2018
YouTubeLucy Wyndham-Read
9:51
8 Simple Exercises For Stronger Hips - BEGINNER and INTERMEDI…
373.6K viewsDec 16, 2021
YouTubeTone and Tighten
34:15
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
384K viewsDec 31, 2020
YouTubeMore Life Health Seniors
32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And …
591.2K viewsMay 2, 2023
YouTubeyes2next
12:12
10 Minute Balance Exercises
109.2K views9 months ago
YouTubeJessica Valant
See more videos
Static thumbnail place holder