FROM SHOULDER DISLOCATIONS AND ANKLE SPRAINS WHEN TRAINING TO… Swinging a mace bell how a bonafide human should be able to. When you connect the dots beginning with your posture and working your way out from there you begin to create a path of efficiency. When that efficient path is found your body is able to find leverage with your muscles that allow for pain free movement. Whether it’s going out for a hike or run, swinging a baseball bat or lifting a heavy object finding the right muscle tensi
1:01
FROM SHOULDER DISLOCATIONS AND ANKLE SPRAINS WHEN TRA…
14.4K viewsApr 1, 2022
FacebookFunctional Patterns
Macebell Training Full Guide | 360s, 10-to-2s, Core, Grip & Conditioning Workouts
13:17
Macebell Training Full Guide | 360s, 10-to-2s, Core, Grip & Conditionin…
247 views6 months ago
YouTubeScientific Wrestling
This macebell movement is an absolute powerhouse! #macebelltraining #functionaltraining #fitness
0:23
This macebell movement is an absolute powerhouse! #macebellt…
22.6K views4 months ago
YouTubeMace Odyssey
Steel Mace BEGINNER Workout | ft. Squat University | Macebell
39:14
Steel Mace BEGINNER Workout | ft. Squat University | Macebell
59.6K viewsFeb 2, 2025
YouTubeThe Flowing Dutchman
Address Your SCIATICA with Functional Patterns
1:01
Address Your SCIATICA with Functional Patterns
14.2K viewsOct 17, 2022
YouTubefunctionalpatterns
Mace Bell Training – Eric Doyle – Long Beach Kettlebell Club
9:07
Mace Bell Training – Eric Doyle – Long Beach Kettlebell Club
42.5K viewsOct 22, 2015
YouTubeFitness On Fire
Beginner Macebell Workout with Coach Vaughn
4:48
Beginner Macebell Workout with Coach Vaughn
104.3K viewsMar 30, 2024
YouTubeCoach Vaughn
Which Steel Mace Weight Should You Buy? First & Second Macebell
7:21
Which Steel Mace Weight Should You Buy? First & Second Macebell
178.1K viewsJul 17, 2020
YouTubeThe Flowing Dutchman
Functional Patterns | That’s the beauty of Functional Patterns—it’s not just about exercise; it’s about understanding life at a deeper level. Once you start... | Instagram
1:45
Functional Patterns | That’s the beauty of Functional Patterns—it’…
51.3K viewsMar 2, 2025
Instagramfunctionalpatterns
Full Body Workout | Macebell, Steel Mace (no gym)
30:02
Full Body Workout | Macebell, Steel Mace (no gym)
13.6K views1 year ago
YouTubeMidlife Fit Club
Heavy Clubbell & Macebell Workout
4:25
Heavy Clubbell & Macebell Workout
39K viewsJun 7, 2019
YouTubeThe Flowing Dutchman
Functional Patterns on Instagram: "Real Change Comes From Movement, Not Just Posture Work 💪 The posture work we do in the beginning is important, but it’s not what drives change. If you want to address your physical dysfunctions, then you need to employ the movements that we do at Functional Patterns. It’s these movements that are oriented around your biology and the blueprint of moving and prioritizing the FP First 4: Standing, walking, running, and throwing. Our FP exercises are designed to i
0:45
Functional Patterns on Instagram: "Real Change Comes From Move…
375K views7 months ago
Instagramfunctionalpatterns
Functional Patterns | When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem... | Instagram
0:40
Functional Patterns | When it comes to fat loss, muscle building, and o…
186.2K views6 months ago
Instagramfunctionalpatterns
Functional Patterns | All human movement is derived from the way we run. Transferring our weight from one leg to another while rotating our trunk and swinging... | Instagram
1:07
Functional Patterns | All human movement is derived from the wa…
233.3K viewsApr 15, 2024
Instagramfunctionalpatterns
Functional Patterns on Instagram: "2.5 MONTHS! A CEREBRAL PALSY TRANSFORMATION 🧠⚡ When our bodies can’t access proper glute function, the body often defaults to valgus collapse as a stability strategy. This creates a cascade of compensation - IT band overactivity, altered gait mechanics, and chronic pain patterns. When your body, which includes the nervous system, learns to access better movement options you give the brain better movement solutions. When you give the body and brain better optio
1:08
Functional Patterns on Instagram: "2.5 MONTHS! A CEREBRAL PAL…
84.9K views8 months ago
Instagramfunctionalpatterns
Functional Patterns | Becoming FP-certified is one of the greatest investments you can make for your long-term physical and mental health. The main reason is... | Instagram
0:42
Functional Patterns | Becoming FP-certified is one of the greatest inv…
74K viewsDec 22, 2024
Instagramfunctionalpatterns
Functional Patterns on Instagram: "These before and after photos taken 10 months apart. This is only the beginning. Once the next phase of FP is off the ground you will be seeing results like these and better at a rapid pace. It’s only a matter of time until @projectfunction are in a neighborhoods near you. Make sure you’re ready. Prep your body with the @10weekonlineprogram @functionaltraining.system Leon was experiencing lower back pain, more so after exercising 5/10 and had pulled it a number
1:02
Functional Patterns on Instagram: "These before and after photos ta…
112.9K viewsFeb 1, 2025
Instagramfunctionalpatterns
8 Functional Movement Patterns You Need To Master: #5 The Vertical Press
9:07
8 Functional Movement Patterns You Need To Master: #5 The Verti…
3.4K views5 months ago
YouTubeJTM_FIT
RickGotEmHatin | 6 months ago, I introduced my 4-year old daughter, Alivia, to Functional Patterns. This is one of the BEST decisions I’ve made in my life.... | Instagram
2:28
RickGotEmHatin | 6 months ago, I introduced my 4-year old daughte…
3.5K views3 months ago
Instagramrickgotemhatin
Functional Patterns on Instagram: "Many people have asked if we have a program that can help them with their shoulder problems, their back problems and their knee problems. The answer is yes. If you’re sick and tired of feeling trapped within your body, we give you the blueprint to fix joint issues for good. We’ll help you realize our body pains are interconnected, in order to solve one problem we need to address our bodies as a whole. The 10 Week Online Program is designed to get your body work
0:56
Functional Patterns on Instagram: "Many people have asked if we ha…
95.5K viewsMay 27, 2024
Instagramfunctionalpatterns
Pain is feedback. Don’t ignore it — refine your practice
0:49
Pain is feedback. Don’t ignore it — refine your practice
3.7K views5 months ago
YouTubefunctionalpatterns
1. Stuck in one plane of motion. Nearly all aspects of movement involve horizontal and transverse forces. 2. Requires excessive weight for minimal posterior chain activity. This makes you more prone to injury as you need high amounts of weight to achieve muscle fatigue. 3. Overly ingrains a 50/50 weight distribution. The majority of athletic movement and daily activities involve transferring weight from one foot to the other. Is there an application to standing in place or picking things up with
0:45
1. Stuck in one plane of motion. Nearly all aspects of movement in…
16.7K viewsAug 10, 2024
FacebookFunctional Patterns
FUNCTIONAL PATTERNS | Functional Training Evolved
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
1.5M viewsFeb 8, 2014
YouTubefunctionalpatterns
Functional Patterns on Instagram: "Raidyn was brought in by his mom in July 2024 looking for options after being advised by an orthopedist to use a hip/leg brace due to femoral anteversion, influencing an excessive anterior pelvic tilt. Raidyn had trouble running and found lateral movements challenging; always ending up with pain after physical activity. Raidyn completed 30 FP sessions with @claudia.e.ponce @fp.merced and during that time his gait sequencing improved significantly. Developing be
1:30
Functional Patterns on Instagram: "Raidyn was brought in by his mo…
1.3M views7 months ago
Instagramfunctionalpatterns
Why You Should Swing a Mace or Gada | Benefits of Using a Macebell or Steel Mace
19:04
Why You Should Swing a Mace or Gada | Benefits of Using a Macebe…
250.2K viewsNov 9, 2021
YouTubeThe Flowing Dutchman
Macebell OR Clubbell First?
3:31
Macebell OR Clubbell First?
44.7K viewsJun 13, 2024
YouTubeCoach Vaughn
How To Do A Functional Patterns Workout For A Better Body
9:13
How To Do A Functional Patterns Workout For A Better Body
14.2K viewsJun 18, 2023
YouTubeBrendan Turner | Raw Motion Fitness
How To Make a Mace Bell for $20 with Variable Weight
4:19
How To Make a Mace Bell for $20 with Variable Weight
32.8K viewsDec 5, 2020
YouTubeReedy Kewlus
Mace bell training đź’Ą#macebell #gymshorts #gymequipment
0:09
Mace bell training đź’Ą#macebell #gymshorts #gymequipment
2.4K views5 months ago
YouTubeDM fitness online
Advanced Steel Mace Workout Challenge
0:21
Advanced Steel Mace Workout Challenge
1.2K views9 months ago
YouTubeSET FOR SET
See more