Bird Dog Exercise: How to Do, Variations, and Muscles Targeted
Bird Dog Exercise: How to Do, Variations, and Muscles Targeted
Feb 15, 2022
HealthlineEmily Cronkleton
Help your weekly core routine to take flight with the bird dog exercise
0:15
Help your weekly core routine to take flight with the bird dog exercise
Jan 17, 2025
runnersworld.com
How to do a Bird Dog (Core Exercise) - Level 1, 2, 3, and 4
2:05
How to do a Bird Dog (Core Exercise) - Level 1, 2, 3, and 4
64.4K viewsMar 19, 2017
YouTubevimleague
Core-Strengthening Exercise: Bird Dog
1:02
Core-Strengthening Exercise: Bird Dog
201.6K viewsDec 13, 2017
YouTubeWinnipeg Regional Health Authority
Bird Dog | How To Perform The Bird Dog Exercise
1:17
Bird Dog | How To Perform The Bird Dog Exercise
1.8K viewsSep 15, 2022
YouTubeHeart and Soul Fitness
Bird Dog Exercise - Build Stronger Abs and Healthy Lower Back (FULL TUTORIAL)
1:03
Bird Dog Exercise - Build Stronger Abs and Healthy Lower Back (FUL…
1.7K viewsMay 1, 2020
YouTubeMike | J2FIT Strength & Conditioning
How to Perform the Bird Dog Exercise & Advanced Progressions
6:26
How to Perform the Bird Dog Exercise & Advanced Progressions
13.2K viewsMay 23, 2015
YouTubeRemi Sovran
1:19
Bird Dog Exercise | Improve Your Core and Balance
370.2K viewsJul 14, 2021
YouTubeMuscle and Motion
0:26
How to do a Bird Dog | Proper Form & Technique | NASM
116.5K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:43
How To Do A BIRD DOG CRUNCH | Exercise Demonstration Video an…
5.4K viewsJul 28, 2021
YouTubeLive Lean TV Daily Exercises
0:28
How To Do A Bird Dog
47 views1 year ago
YouTubeDanny Nichols Fitness
20:53
Bird Dog Exercise For Beginners: Instructions For 9 Variations [Wor…
24K viewsSep 23, 2016
YouTubeMaria - Fitness Reloaded Weight Loss Habits A…
4:02
Bird Dog Core Strength Exercise Tutorial | Core Stability Exercise
1.4K views2 months ago
YouTubeLift With Michelle - Exercise Form Tutorials
2:55
Bird Dog Core Exercise: 3 Variations
264.4K viewsFeb 27, 2012
YouTubeBuiltLean®
4:46
Master the Bird Dog: 4 Progressions for Core Strength, Stability & Bala…
118 views5 months ago
YouTubeHeal Fit Physio
Bird Dog Exercise: 10 Variations From Beginner to Advanced. (vide…
Jan 1, 2017
fitnessreloaded.com
1:33
How to Do a Perfect Bird Dog (Core, Balance & Stability)
41 views2 months ago
YouTubeHuman movement method
Core Stability Training with The Bird Dog Exercise
41.8K viewsAug 6, 2021
TikTokdr.dan_dpt
3:44
How Do You Perform The Bird Dog Exercise Correctly?
4 views1 month ago
YouTubeEveryday Fitness Hacks
1:45
Bird Dog Exercise | Core Stabilization
73 views8 months ago
YouTubePillar Kinetic
2:51
Tutorial: Bird Dog Crunches (3 Intensity Levels)
8.7K viewsOct 21, 2020
YouTubeEvolve Functional Fitness Workouts
1:23
How to do a Bird Dog Exercise
67.6K viewsApr 12, 2015
YouTubeTone and Tighten
0:18
Bird Dog Rows for Core Stability
41.1K viewsNov 2, 2020
YouTubeThe Barbell Physio
0:53
How to Do a Bird Dog | Exercise with PartnerMD
1 month ago
YouTubePartnerMD
0:17
Bird Dog Exercise – Strengthen Core & Balance in 30 Seconds!”
497 views1 month ago
YouTubeElevate Fitness
5:30
Core Control: Bird Dog and Variations for Strength and Stabili…
234 views10 months ago
YouTubeJesse Lee Strength and Fitness
0:08
The bird dog exercise improves core stability, balance and coordinatio…
5.1K views9 months ago
FacebookThefitchampion
0:11
Bird Dog Row: Core Strength, Balance, and Stability Exercise
131 viewsDec 21, 2024
YouTubeAscend Kinetics Fitness
0:47
How to Do the Bird Dog for Core Strength & Back Pain Relief
132 views8 months ago
YouTubeIntegrated Fitness
See more videos
Static thumbnail place holder