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Ab Workout Circuit: 4 Rounds Core Routine (12 Reps, 30s Holds)
Follow a 4-round ab workout circuit: 12 reps, 12 reps each side, 30s holds and 20 total reps variations to build core strength. #abworkout #core #gymtok ciara mcqueen(@ciaralillyyy). Original Sound - TikTok Advertiser. should i do more of these?!! #fyp #abworkout #core #gymtok
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