Some of the most powerful chemicals for brain health are not found in a supplement bottle. They are made inside your own body. Your muscles create a group of compounds that support memory, protect neurons, and lower the risk of cognitive decline. These chemicals are released during movement, and they help explain why exercise has such a profound effect on long-term brain health. There is something incredibly empowering about knowing you can create this kind of support from within. All it takes i
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5.1K views · 123 reactions | Young people need to do this one thing to protect their brain health  | David Perlmutter, M.D. | Facebook
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Why are women twice as likely to develop Alzheimer’s disease? When women reach menopause, levels of estradiol, a key form of estrogen, begin to drop. This hormonal change can trigger immune activity in the brain that leads to the loss of vital connections between neurons. It’s one of the reasons I believe hormone support deserves far more attention in protecting brain health. The research is clear: understanding these changes gives us powerful tools to act early and support women’s cognitive vit
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24K views · 372 reactions | Insulin sensitivity is a cornerstone of metabolic and brain health and the fastest way to improve it is through carbohydrate restriction. In a recent conversation I had with Dr. @dominic.dagostino.1, he shares why time-restricted feeding combined with a ketogenic or low-carb Mediterranean diet can be game changers. Find our full conversation here: https://youtu.be/ZPUT0TeYLxI | David Perlmutter, M.D. | Facebook
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Creatine is one of the most valuable supplements for both brain and body health. I typically take 5 grams twice a day of creatine monohydrate—powder form preferred for fewer additives. Recent research also shows that creatine may improve cognition in early-stage Alzheimer’s without serious side effects, making it a powerful tool to support mitochondrial function and metabolism. Consider adding creatine to your routine, especially if brain health is a priority. | David Perlmutter, M.D.
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