Digestion Time - How Long Should Food Take To Digest?
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⏳ Digestion Time of Common Foods Explained! Do you know how long your body takes to digest what you eat? In this video, we break down the digestion time of common foods like water, fruits, vegetables, eggs, rice, and nuts, so you can understand how your digestive system works. Knowing the digestion time helps in meal planning, weight management, better metabolism, and gut health. Let’s understand each one 👇 💧 1. Water – 0 to 5 Minutes Water passes through the stomach quickly, especially on an
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