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Have you just gone through a breakup and you’re either thinking of going into a no contact period or are in one and you’re wondering what effect this actually has on your ex? There is actually proven psychological stages people tend to go through during the no contact period & I believe knowing them can make the heartbreak feel a little easier and remind you that you’re doing the best thing you can do after your breakup as a relationship coach and therapist I’ve put together the 5 stages that I
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Her Breakup Guide on Instagram: "Letting someone go isn’t a sign of weakness — it’s proof of your strength. You’re not walking away because you stopped caring. You’re walking away because you finally realized they weren’t meeting you there. Sometimes love doesn’t need another chance. It needs closure. 💔 Ready to release what’s keeping you stuck and find peace again? Start your healing journey with Her Breakup Guide — linked in bio. #HerBreakupGuide #BreakupHealing #LettingGo #MovingOn #SelfWort
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