High Knees are a cardio-intensive exercise performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility. Because of the many physical benefits, high-knees are incorporated into a wide variety of workouts. #thebeast #workmode | Yohan Blake
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Did you know that during intensive exercise, such as cycling, approximately 2% of your body weight is lost? When losing those vital electrolytes it's important to aid recovery and the best way to do it is with an oral electrolyte mixture, such as Rehidrat SPORT. #ExpressoShow | Expresso Morning Show - SABC 3
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A 6-week vigorous exercise program (20-60 minutes, 3-4x/week) has drug-like improvements on blood pressure High blood pressure is a major risk factor for cardiovascular disease & dementia (especially for young adults) Exercise is medicine __ From our latest A deep dive on why exercise intensity matters for longevity https://www.youtube.com/watch?v=Uttq6clVSb0 | FoundMyFitness
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