kBox Squat | Harness
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YouTubeExxentric
kBox Squat | Harness
Sometimes referred to as “The king of exercises”. The squat is a great lower body exercise and engages the quadriceps, hamstring, glutes, and core muscles. #kBox4 #kBoxSquat The kBox squat is a basic flywheel training exercise with many variations and an important exercise for all subjects ranging from rehab patients to elite athletes. In ...
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