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Lindsey M De Caro on Instagram: "Peak bone mass is reached in the late teens to late 20s (roughly ages 18–30). After that, you mostly maintain bone — you’re no longer “adding to the bank”. In midlife (especially after menopause), bone loss accelerates That early window matters a lot because: The more bone you build early, the more you have to lose later without crossing into osteoporosis. Underfueling means consistently not eating enough calories to cover: basic bodily functions, daily movement,
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Lindsey M De Caro on Instagram: "Peak bone mass is reached in the late teens to late 20s (roughly ages 18–30). After that, you mostly maintain bone — you’re no longer “adding to the bank”. In midlife (especially after menopause), bone loss accelerates That early window matters a lot because: The more bone you build early, the more you have to lose later without crossing into osteoporosis. Underfueling means consistently not eating enough calories to cover: basic bodily functions, daily movement,
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