This woman should just stay in her missionary role jeje make she no spice things up again. . .. #funnycouple #couplecomedy #lovegoals | Ademola Adegoke Adebusoye

Spice up your sling practice with this rolling thread through transition from @tinkymara_cawfitness 🌟 ℹ️ Make sure the shoulders are throughly warmed up before giving this a go! The sequence: - Start in a stag seat with the same hand as back leg high. - Reach the other hand behind the back to take hold of the post in a thumb up grip. - Extend the legs and lean out of the sling into a split leg mermaid position with a round the back hold (a.k.a arm breaker). - Thread the top leg between the post