Fast and Easy Muscle-Up Tutorial for Beginners
5:51
Fast and Easy Muscle-Up Tutorial for Beginners
6 months ago
MSNBrowney
Welcome to our ultimate guide to mastering the muscle-up! In this video, we'll break down the technique and form needed to perform this challenging exercise correctly. We'll also cover progressions for beginners and advanced athletes, as well as common mistakes to avoid. Whether you're a CrossFit enthusiast or just looking to add a new skill to your fitness routine, this video will provide you with the knowledge and tips you need to nail the muscle-up. So grab a pull-up bar and get ready to take
6:22
Welcome to our ultimate guide to mastering the muscle-up! In this v…
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get your first muscle up. #muscleup #tutorial #motivation #coaching #howto #learning #pullups #fyp
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The muscle up is more technical than many make it out to be (might have to do with its deceptive name). One important piece of technique with the muscle up is using flexed wrist grip where you take as overhand of a grip as possible by thinking about wrapping your hands around the bar. This sets you up to catch yourself for the second portion of the muscle up above the bar where you do a dip #fyp #fitness #gym #bodybuilding #calistarchallenge
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