34K views · 819 reactions | The single leg RDL is a great exercise to...
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FacebookSquat University
34K views · 819 reactions | The single leg RDL is a great exercise to...
Squat University. . The single leg RDL is a great exercise to work on coordination, strength and stability. It can be performed with a barbell or by holding a weight in one hand like I’m showing here. . One of the most common problems with this movement is when the back leg remains bent, leading to a break in the motion where the back starts ...
34.7K views2 weeks ago
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