GLOBE REELS HUB on Instagram: "What looks like a simple leap is actually a perfectly timed chain reaction. The triple jump follows three exact movements — hop, step, and jump — each one designed to carry speed forward without wasting energy. The athlete must stay fast, balanced, and explosive all at once. Push too hard in the first phase and momentum collapses. Stay too cautious and distance is lost. Every foot strike decides how much force survives into the next phase. Leg stiffness, posture co
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GLOBE REELS HUB on Instagram: "What looks like a simple leap is a…
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