Work Conditioning at The Center
Work Conditioning at The Center
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Our team is putting their coordination, balance, and focus to the test, tiny arms and all! 😅 It’s all fun and movement with a purpose because staying active doesn’t always have to be serious. Think you’ve got what it takes to take on the T-Rex Splat Challenge? 💥 Drop a 🦖 in the comments and tag us to show us your best attempt! #trexsplatchallenge #teamchallenge #challengeaccepted #physio #physiotherapist #physiotherapy #parksville #parksvillebc #OceansidePhysiotherapy | Oceanside Physiotherap
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Coach Sam knows that conditioning is the perfect complement to strength training. Lifting heavier builds strength—but pairing it with conditioning builds the endurance, work capacity, and recovery that help you get more out of every session and takes your training further. Whether it’s riding the assault bike, pushing the sled, working on the rower, or completing metabolic finishers, conditioning helps you move better, feel stronger, and train smarter. If you're not part of our gym community yet
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