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#workoutmotivation #workout #getfit #fitness #gettingfit stretching
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🔥DUMBBELL LEG WORKOUT Getting a great Leg Workout in with dumbbells is still possible. Always focus on perfecting your form so you feel each rep the most. 1️⃣ Double-Pump Goblet Squat: 8-10 reps 2️⃣ Split Squat: 8-10 reps each leg 3️⃣ Walking Lunge: 20 steps 4️⃣ Stiff-Leg Deads: 12-15 reps 5️⃣ Body-Weight Calf Raise (toes in): 20 reps 6️⃣ Body-Weight Calf Raise (toes out): 20 reps ✳️ 4 sets of each ✳️ Rest between sets: 60 seconds ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://w
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🔥DUMBBELL LEG WORKOUT Getting a great Leg Workout in with dumb…
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[Running Workout] Want a kick-a** running workout? Getting into a good rhythm with running is key for runners... And interval workouts can help get you that rhythm! Getting out of the "running is running" mindset is huge for experienced runners! This interval workout can help bring more variance to your running speed/intensity. So let's get to it! Here's the workout: 1 Minute Run, 1 Minute Walk (or EZ jog for more advanced option) 2 Minute Run, 1 Minute Walk/Jog 3 Minute Run, 1 Minute Walk/Jog 4
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