20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378

Fast Basic Step Aerobics Workout - 60 Min Cardio Stepper Class

35 Min - 80s STEP AEROBICS - Basic to Intermediate Stepper Workout #414

Comment ‘TONE’ for my two week workout plan 👇🏾 I’ll message it to you. 80 reps a day might sound like a lot, but here’s the truth - consistency beats intensity every time. You don’t need to kill yourself in the gym for hours. You need simple exercises done consistently that actually work for busy women. These four dumbbell movements: ✅ Goblet squats - lean thighs, better fitting jeans ✅ Deadlifts - lifted, firm glutes ✅ Rows - toned back, no bra bulge ✅ Shoulder press - defined arms in sleevel

@MARKIE 🦂 thanks brother… If you find out who this is, please let me know.

Julius Burphy on TikTok

Exciting Step Team Performance: Our First Show!

Step dad and daughter fun #stepdad #daughtersbelike #stepkids #stepparent #stepdadgoals @🤺 @OleBlueRST