My total body program has it ALL! Want to try the first session for FREE? Comment FREE and Ill send you the link to grab it and try! | Mandy Froehlich
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My total body program has it ALL! Want to try the first session for FREE? Comment FREE and Ill send you the link to grab it and try! | Mandy Froehlich
18.2K viewsOct 5, 2025
FacebookMandy Froehlich
This simple practice builds lower-body strength, hip stability, ankle mobility, balance, and deep core support all at once. Every transition asks your nervous system to organize your body, your joints to move with control, and your muscles to work together instead of in isolation. I love using blocks here to create support while still challenging coordination and strength. Think slow, steady, and intentional. Let your breath guide you. Feel your feet. Keep the spine long. This is how everyday mo
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This simple practice builds lower-body strength, hip stability, ankle mobility, balance, and deep core support all at once. Every transition asks your nervous system to organize your body, your joints to move with control, and your muscles to work together instead of in isolation. I love using blocks here to create support while still challenging coordination and strength. Think slow, steady, and intentional. Let your breath guide you. Feel your feet. Keep the spine long. This is how everyday mo
266.9K views8 months ago
FacebookMandy Froehlich
We do moves like this to get stronger together in my strength program. Comment STRENGTH for more information-I'll send it to you! | Mandy Froehlich
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We do moves like this to get stronger together in my strength program. Comment STRENGTH for more information-I'll send it to you! | Mandy Froehlich
46.5K views10 months ago
FacebookMandy Froehlich
Every program I create is packed with little gems—tips, cues, and tricks you didn’t even know you needed. This one’s from my new Pilates program (coming soon!) and it’s been such a labor of love. After educating Pilates Teachers and over 22 years of movement experience, I can’t wait to finally share it with you. | Mandy Froehlich
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Every program I create is packed with little gems—tips, cues, and tricks you didn’t even know you needed. This one’s from my new Pilates program (coming soon!) and it’s been such a labor of love. After educating Pilates Teachers and over 22 years of movement experience, I can’t wait to finally share it with you. | Mandy Froehlich
17.8K viewsOct 13, 2025
FacebookMandy Froehlich
Begin with the end in mind. This morning routine hits the spine in all the ways it can move which is so nourishing!!!⁣ ⁣ Most people only think about training big muscles. But the truth is—if you want less pain, better mobility, and strength that lasts—you start with your spine. ⁣ ⁣ Spinal movement works the body from the inside out. Every signal to your muscles and joints runs through it. When your spine moves well, everything else follows.⁣ ⁣ 👉 Prioritize spinal movements in your practice and
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Begin with the end in mind. This morning routine hits the spine in all the ways it can move which is so nourishing!!!⁣ ⁣ Most people only think about training big muscles. But the truth is—if you want less pain, better mobility, and strength that lasts—you start with your spine. ⁣ ⁣ Spinal movement works the body from the inside out. Every signal to your muscles and joints runs through it. When your spine moves well, everything else follows.⁣ ⁣ 👉 Prioritize spinal movements in your practice and
71.7K viewsSep 16, 2025
FacebookMandy Froehlich
Mindfully moving when it comes to core work is sooo invaluable! It's one of the many reasons Pilates works!! My deep core-pelvic floor program will be released in the next month or so where I teach you exactly how to do this! | Mandy Froehlich
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Mindfully moving when it comes to core work is sooo invaluable! It's one of the many reasons Pilates works!! My deep core-pelvic floor program will be released in the next month or so where I teach you exactly how to do this! | Mandy Froehlich
24.8K viewsMay 20, 2024
FacebookMandy Froehlich
Control is key. So is moving your hip without moving your spine! A sneak peak at my new strength program launching soon! | Mandy Froehlich
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Control is key. So is moving your hip without moving your spine! A sneak peak at my new strength program launching soon! | Mandy Froehlich
247.3K viewsOct 18, 2025
FacebookMandy Froehlich
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Focus is the key and the biggest obstacle when training the deep core. Wanting to "zone out" isn't an option here. And realize mental focus when moving takes up energy. It's why I kept my core program sessions to only 10-15 minutes per day. If you need a coach and want tips from someone who has been teaching this since 2003, I am your gal! Comment CORE for the link and let me know below what your biggest obstacle to having a strong core has been. | Mandy Froehlich
20.1K viewsAug 1, 2025
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This one can be a bit sticky at first but after a while things loosen up. I love the way it strengthens the core too. Comment PLAN to get the link to my mobility (price going up very soon) and core programs. | Mandy Froehlich
54K viewsOct 14, 2024
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This is the move! Strength and mobility in the shoulders to promote better posture is here! Can't wait to get my smart strength program released soon with moves like this! | Mandy Froehlich
52.2K viewsSep 20, 2025
FacebookMandy Froehlich
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When you spend hours sitting or scrolling, the muscles that hold you upright start to weaken — especially your mid-back, glutes, and deep core. This move re-educates your posture by strengthening the exact muscles that counteract slouching. ✅ Engages your posterior chain ✅ Opens the front body ✅ Builds awareness of alignment Start with 2–3 rounds of 30 seconds and notice how much taller and lighter you feel. | Mandy Froehlich
46.8K viewsOct 12, 2025
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0:24
When it comes to improving posture, two ingredients matter most:⁣ mobility and control.⁣ ⁣ In the first move, I’m using a 9-inch Pilates ball to train spinal extension—opening the front body, waking up the back line, and restoring the mobility your spine needs to stand tall without forcing it.⁣ ⁣ In the second move, the ball pass challenges pure shoulder movement while the spine stays quiet. This teaches your body one of the most underrated skills in posture work: dissociation — moving one area
107.6K views11 months ago
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Want to light up your true core muscles? ⁣ Try this: place a foam roller between your knees and gently squeeze. That subtle squeeze taps into your deep core—especially your transverse abdominis (TVA)—the muscle that acts like a natural corset. ⁣ ⁣ When you add spinal and hip rotation, you train your core to stabilize and move at the same time—exactly what it needs to be strong and functional.⁣ ⁣ This isn’t just ab work—it’s core strategy.⁣ 🙌 TVA ✔️⁣ 🙌 Obliques ✔️⁣ 🙌 Pelvic stability ✔️⁣ 🙌 Re
505K viewsJul 26, 2025
FacebookMandy Froehlich
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Regain Your Strength: Get Up and Down with Ease
113.3K views11 months ago
TikTokmandyfroehlich_
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Boost Your Booty with Step-Ups at the Gym
81.5K views8 months ago
TikTokmandygymholic
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一招改善你的屁股疼，解决梨状肌综合征🔥 #梨状肌综合症 #梨状肌#屁股疼痛#居家锻炼 #疼痛 | exercise
78.4K views8 months ago
TikTokmandy03777
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More proof. If this still has you siding with a self-diagnosed narcissist who cured himself with diet & exercise (fyi that doesn't work) over credible and consistent Women's advocates, I can't help you. But I'll still keep advocating for you. #robbieharvey #therobbieharvey #womensupportingwomen #stopsilencingwomen
366.1K viewsJul 7, 2023
TikTokpottymouthpollyanna
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It's so true. Plus the ability to engage the muscles that are required for hugging the midline is NOT overrated. It's key in getting your deep core activated. ⁣
192.7K viewsDec 15, 2024
TikTokmandyfroehlich_
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We cover this extensively in my core program (comment CORE for the link to work with me) but strengthening the 5 muscles of the adductors is a great start in getting your deep core and pelvic floor muscles online! | Mandy Froehlich
143.5K viewsOct 27, 2024
FacebookMandy Froehlich
5:14
Senaman 5 minit tak lari tak lompat , sesuai untuk wanita 60kg hingga 80kg keatagg #kurus #kurussihat #senaman #senamankurus #exercise #slimming #homeworkout #exerciseathome
188.2K viewsAug 3, 2023
TikTokmandychow0814
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