Is the 90-Minute Sleep Cycle Myth Supported by Science? – Archyde
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Use the 90-minute rule for amazing sleep.
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SOLVED: Question 1: Based on what you learned about the sleep cycle, which of the three choices below would be the worst time window within an average 90 minute cycle to take a nap and why? A. 20 minutes B. 45 minutes C. 90 minutes
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When daylight saving time kicks in, you spring forward and gain an hour of daylight. But you also lose an hour of sleep. In this Mayo Clinic Minute, Dr. Brynn Dredla, a neurologist, explains why that seemingly small change can significantly affect your body. http://mayocl.in/2IdpGo8 | Mayo Clinic
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