That stiff, aching feeling around your neck? It’s common, but not normal. Neck pain often happens when your muscles stay tense for too long from long hours at the desk, stress, or bad posture. And while you might get used to it, your body isn’t. It’s signaling that it needs care and recovery. Gentle release, posture awareness, and mindful movement can make a big difference starting with one small step at a time. Send us a message or drop by NEXT Wellness Center to start your recovery journey tod
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