Band Prone Hamstring Curl
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Band Prone Hamstring Curl
When choosing exercises, one of your main considerations should be the muscle length you’re training them in. Exercises that train them in their longest position (think hips bent with knees straight) do a great job, but as do exercises that train them in their shortened position (think hips straight with knees bent). Banded hamstring curls ...
970.8K viewsSep 30, 2019
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