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0:58
YouTube
LiveFrmCleveland
Deload Week | Chest + Triceps | 405 Bench Program Week 4
Deload week isn’t rest week — it’s recovery, control, and maintaining strength 🔑 Chest + triceps session with lighter weight, strict form, and pump to finish: • Speed Bench • Close Grip Bench • Spoto Press • Cable Flies • Tricep Pushdowns & Overhead Extensions • Cable Lateral Raises Full vlog is on the channel for the ...
681 views
2 months ago
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