Gisele Bündchen on Instagram: "If there’s one thing I’d recommend to everyone, it’s this: move your body. Your body is your home — and it was made to move. Movement is medicine. For your heart, your muscles, and just as importantly, for your mind and soul. Every time you move, you shift more than just your limbs. You move stagnant energy. You release stored emotion. Have you ever noticed how your body feels when you’re anxious or overwhelmed? The tight shoulders… the shallow breath… the tension

The spinal cord is the main communication highway between the brain and the body. When it’s injured - even by a few millimeters - movement, sensation, and even basic bodily functions can change instantly. Recovery depends on: • Level of injury (where on the spine it occurred) • Severity (bruising vs. partial vs. complete injury) • How quickly the spine is stabilized • Intensive, consistent rehabilitation • And the patient’s determination Some people may regain movement. Others may not. But every