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box clean pull #weightlifting #fitness #motivation #power
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Joe Cosenza | Olympic Weightlifting Coach on Instagram: "Clean Pull Basics part 2 of 3! If you're still struggling with your clean pull, here are 3 common mistakes and how to fix them today. ❌ Stripper pull (hips shoot up, chest drops) ❌ Yanking (ripping the bar off the floor) ❌ Cutting it short (no full leg drive/finish) ✅ Fix them with these cues: stay tight off the floor, push the floor away, finish tall through the legs. 1 spot left in my 90 day program. If you want it come and claim it! Let
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