Unlock Speed & Precision: Inside a Kickboxer's Training Secrets!
0:31
MSNUnreelByExtreme
Unlock Speed & Precision: Inside a Kickboxer's Training Secrets!
Dive into the world of speed and precision with this comprehensive video on kickboxer training techniques! Unlock the secrets of boxing drills and master the art of fast movements through essential sparring and gym workouts. Discover how punch combinations, including hooks and uppercuts, enhance your agility and power. Learn from the legends as ...
1 month ago
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Strength and conditioning training for boxers, beginners, amateurs, pros. 30 second in between each set, 30sec-1 min max break after each station 1. Squats 12 reps, right away 5-10 squat jumps 3-4 reps 2. Front shoulder raise 20 reps 3-4 sets 3. Side shoulder raise 20 reaps 3-4 sets 4. Shoulder hold while twisting 30sec - 1 min 3-4 reps 5. 1, 2 combo with 5lbs weight 30 sec - 1 min 3-4 reps 6. Straights right then left with bar 10-20 punches each hand no break 3 reps 7. Dumbbell press imitating
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Strength and conditioning training for boxers, beginners, amateurs, pros.
Zsolt Daranyi Jr
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