During neurofeedback, your brain produces brainwave patterns in real-time. When those patterns are healthy and optimal - the movie stays bright and clear. When your brain drifts into unhealthy patterns - the movie dims. 🎥 Your brain doesn’t like that. So naturally, it chases after the brightness. Without any conscious effort, your brain figures out how to produce healthier patterns and forges new neural pathways that reduce anxiety, improve focus, and optimize function. You’re rewiring your bra

Study reveals a universal pattern of brain wave frequencies