The basics of partner stretching
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YouTubeModern Methods of Mobility
The basics of partner stretching
Partner stretching can be an incredibly effective way to increase your range of motion. There are certain advantages and considerations when stepping into this world though: ⁠ 1️⃣ Resistance or stretch can be quickly adjusted⁠ Unlike an external weight or our own bodyweight, the partner can easily change the intensity on the fly ...
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