3.7K views · 479 reactions | "I love the DB Method machine! I use it 3-5 times a week to tone and tighten my legs & glutes between my heavy lifts! It’s also such a great way to activate my glutes before any workout." | The DB Method | Facebook
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3.7K views · 479 reactions | "I love the DB Method machine! I use it 3-5 times a week to tone and tighten my legs & glutes between my heavy lifts! It’s also such a great way to activate
The DB Method. . "I love the DB Method machine! I use it 3-5 times a week to tone and tighten my legs & glutes between my heavy lifts! It’s also such a great way to activate my glutes before any workout.
335.8K views6 days ago
Agachamento Benefits
Quem fizer 15 agachamento vai ganhar um beijo na boca!😂 | Otaviano Nascimento
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Quem fizer 15 agachamento vai ganhar um beijo na boca!😂 | Otaviano Nascimento
FacebookOtaviano Nascimento
239.3K views4 months ago
Dicas para o agachamento búlgaro, saiba a diferença: mais glúteos vs mais quadríceps. Você sabia dessas diferenças na execução? | Matheus Bortoluzzi
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Dicas para o agachamento búlgaro, saiba a diferença: mais glúteos vs mais quadríceps. Você sabia dessas diferenças na execução? | Matheus Bortoluzzi
FacebookMatheus Bortoluzzi
686.6K views4 months ago
14K views · 603 reactions | Uma boa tecnica que uso para corrigir o agachamento das minhas alunas. Se você tem dificuldade em executar um bom agachamento , comece por aqui. Inscreva-se em meu canal no YouTube (vídeos novos todos os dias) Facebook: https://www.facebook.com/angelaborgeswellness Instagram: https://www.instagram.com/angelaborgeswellness/ | Angela Borges Wellness | Facebook
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14K views · 603 reactions | Uma boa tecnica que uso para corrigir o agachamento das minhas alunas. Se você tem dificuldade em executar um bom agachamento , comece por aqui. Inscreva-se em meu canal no YouTube (vídeos novos todos os dias) Facebook: https://www.facebook.com/angelaborgeswellness Instagram: https://www.instagram.com/angelaborgeswellness/ | Angela Borges Wellness | Facebook
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87.6K views1 month ago
Top videos
355K views · 4.2K reactions | Squats are hard. Simplify squats with The DB Method! Our patented design directs the work into the hips and away from the knees for superior, low-impact squats. Less pressure on the knees and hips! | The DB Method | Facebook
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Agachamento Exercises
3 Powerful Leg Exercises Jumpsuit: @Tfityou ✨ 1- Bulgarian Squat 2- Romanian Deadlift 3- Sumo Squat Never skip leg day 👌🏻 - 3 poderosos ejercicios para las piernas Bodysuit: @Tfityou ✨ 1- Sentadilla búlgara 2- Peso muerto rumano 3- Sentadilla sumo Nunca te saltes el día de piernas 👌🏻 - 3 exercícios poderosos para as pernas Macacão: @Tfityou ✨ 1- Agachamento Búlgaro 2- Deadlift 3- Agachamento Sumô Nunca pule o dia da perna 👌🏻 - #TanethFit #legday #legworkout | Taneth Gimenez
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3 Powerful Leg Exercises Jumpsuit: @Tfityou ✨ 1- Bulgarian Squat 2- Romanian Deadlift 3- Sumo Squat Never skip leg day 👌🏻 - 3 poderosos ejercicios para las piernas Bodysuit: @Tfityou ✨ 1- Sentadilla búlgara 2- Peso muerto rumano 3- Sentadilla sumo Nunca te saltes el día de piernas 👌🏻 - 3 exercícios poderosos para as pernas Macacão: @Tfityou ✨ 1- Agachamento Búlgaro 2- Deadlift 3- Agachamento Sumô Nunca pule o dia da perna 👌🏻 - #TanethFit #legday #legworkout | Taneth Gimenez
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5.5K viewsJun 18, 2024
#duet with @dança agachamento #viralvideotiktok #ejercicio #gym #reto2026
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#duet with @dança agachamento #viralvideotiktok #ejercicio #gym #reto2026
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228 views3 weeks ago
Hipóteses simplificadoras: 1) Fiz toda a análise pro início da fase concêntrica pra máquina que tinha na minha academia, com as minhas execuções. Máquina diferentes, com plataformas com inclinações diferentes, por exemplo, resultarão em resultados diferentes. A mesma coisa é válida para o meu padrão de agachamento. 2) Para a variação de frente pra máquina, considerei que a força de atrito é simplesmente igual à reação da força paralela à plataforma vinda do braço da máquina, apoiado nos meus omb
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Hipóteses simplificadoras: 1) Fiz toda a análise pro início da fase concêntrica pra máquina que tinha na minha academia, com as minhas execuções. Máquina diferentes, com plataformas com inclinações diferentes, por exemplo, resultarão em resultados diferentes. A mesma coisa é válida para o meu padrão de agachamento. 2) Para a variação de frente pra máquina, considerei que a força de atrito é simplesmente igual à reação da força paralela à plataforma vinda do braço da máquina, apoiado nos meus omb
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