3 Exercices Clés pour un Dos et des Jambes en Santé. Plus on vieillit, plus il est essentiel de renforcer la zone des ischions ! 🍑 Vous vous demandez où se trouve cette zone cruciale ? Elle est située au centre des fesses et fait le lien vital entre le haut et le bas du corps. Une bonne circulation dans cette zone est directement liée à la santé de votre bas du dos et de vos jambes. Dans cette vidéo, je partage avec vous 3 exercices simples mais extrêmement efficaces pour cibler et renforcer vo
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3 Exercices Clés pour un Dos et des Jambes en Santé. Plus on vieillit, plus il est essentiel de renforcer la zone des ischions ! 🍑 Vous vous demandez où se trouve cette zone
🥼DR. ZOYITANG(@zoyitang). 「萌宠.可爱」小萌样 - BGM音乐补给站. 3 Exercices Clés pour un Dos et des Jambes en Santé. Plus on vieillit, plus il est essentiel de renforcer la zone des ischions ! 🍑 Vous vous demandez où se trouve cette zone cruciale ? Elle est située au centre des fesses et fait le lien vital entre le haut ...
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